The learning library
Understand. Reflect. Find support.
Explore therapy approaches, everyday coping ideas, and practical questions to ask a qualified professional.
Understanding therapy
Finding care
Preparing for a first counselling session
Questions and practical steps to help you prepare for your first counselling appointment.
Read the guide ↗Finding careChoosing a mental-health professional
Questions about qualifications, fit, confidentiality, access, and treatment goals.
Read the guide ↗Finding careOnline counselling: questions before you begin
Consider privacy, location, accessibility, and emergency arrangements before online therapy.
Read the guide ↗Finding careMental-health support for young people and families
Find age-appropriate resources and qualified help for children and adolescents.
Read the guide ↗Therapy approaches
Understanding cognitive behavioural therapy (CBT)
Learn the basic idea behind CBT and how a qualified therapist adapts it to your needs.
Read the guide ↗Therapy approachesExploring uncertainty about change
Learn how motivational interviewing supports autonomy and a conversation about change.
Read the guide ↗Therapy approachesACT and DBT: understanding the names
An introductory explanation of acceptance and commitment therapy and dialectical behaviour therapy.
Read the guide ↗Everyday support
Small activities when motivation is low
Explore a manageable activity while understanding the difference between self-help and behavioural activation treatment.
Read the guide ↗Everyday supportMindfulness and grounding: an optional pause
Try a brief outward-focused pause, with permission to stop or choose another form of support.
Read the guide ↗Everyday supportSupporting someone who is struggling
Listen, offer practical support, and know when to involve a professional or emergency service.
Read the guide ↗Everyday supportSleep and wellbeing: preparing to ask for help
Notice sleep patterns and seek appropriate care when sleep difficulties affect daily life.
Read the guide ↗Common concerns
When anxiety and stress feel hard to manage
Understand practical first steps and when to seek professional help for anxiety or stress.
Read the guide ↗Common concernsLow mood and depression: finding support
Learn why persistent low mood deserves care and how to prepare to ask for help.
Read the guide ↗Common concernsGrief and loss: support without a timetable
Explore varied grief experiences and ways to seek support after a loss.
Read the guide ↗Common concernsRelationships, communication, and boundaries
Consider a clear request or boundary while recognizing when safety needs specialist support.
Read the guide ↗Common concernsTrauma, PTSD, and specialist care
Understand why trauma support should be paced and individualized by a qualified professional.
Read the guide ↗Common concernsOCD: information and specialist support
Learn why OCD concerns benefit from a qualified assessment rather than repeated online reassurance.
Read the guide ↗