Therapy approaches
Exploring uncertainty about change
Learn how motivational interviewing supports autonomy and a conversation about change.
AI-assisted educational content · Updated 2026-10-06 · Not independently clinically reviewed
It is reasonable to feel pulled in two directions
A person can want a change and have good reasons to hesitate. Motivational interviewing is a collaborative communication approach that explores the person's own values and reasons for change. It is not a method for pressuring someone into another person's preferred decision.
Questions you can consider privately
What matters to me about this change? What concerns me about it? What support would make a small step more possible? You can leave a decision open, change your mind, or choose not to discuss it here.
A prompt is not a professional intervention
Our assistant uses optional reflection prompts inspired by this approach. It cannot assess readiness, deliver a full intervention, or manage substance withdrawal. If a change involves medicines, alcohol dependence, or other health risks, involve a qualified clinician in planning it.
Sources and further reading
Original explanations and practical prompts informed by these resources. Regional services and professional requirements vary.