✦DOCTORS CENTERSupport guide

Support at your pace

Information, reflection, and a next step

Ask a general question about therapy or choose an optional exercise. This is a scripted knowledge guide, not a virtual therapist.

Mental-health support guide

Source-linked information & optional self-help

You can explore CBT-informed thought checks, small activities, mindful pauses, motivation, and goals. Confirm the choices above to begin, or use urgent resources below.

Not therapy or an emergency service. Scripted replies cannot reliably identify danger. No live monitoring. Urgent help · Privacy and limits

Need support from a person?

For immediate danger, an overdose, or serious injury, contact local emergency services now. In India, call 112. For human mental-health support in India, Tele-MANAS: 14416 or 1800-891-4416. Tele-MANAS does not replace emergency response. Outside India, use your local emergency or crisis service.

No person monitors this chatbot. It cannot call help or reliably assess danger. More urgent-support information