Finding care
Choosing a mental-health professional
Questions about qualifications, fit, confidentiality, access, and treatment goals.
AI-assisted educational content · Updated 2026-10-06 · Not independently clinically reviewed
Check qualifications and scope
Ask for the professional's qualification, relevant registration where required, experience with your concern, and permission to practise in your location. A website listing or job title alone is not enough to establish suitability.
Ask about fit and access
Discuss language, cultural understanding, accessibility, availability, fees, session format, and privacy. Ask how goals are agreed, how progress is reviewed, and what happens if the approach is not helping. You can seek clarification or another professional opinion.
India and international resources
The resource directory includes Indian and international organizations. Verify local availability directly; an overseas helpline or register may not serve your location. In India, Tele-MANAS at 14416 offers human mental-health support. For immediate danger, call 112. This website does not verify individual clinicians or book appointments.
Sources and further reading
Original explanations and practical prompts informed by these resources. Regional services and professional requirements vary.