Therapy approaches
Understanding cognitive behavioural therapy (CBT)
Learn the basic idea behind CBT and how a qualified therapist adapts it to your needs.
AI-assisted educational content · Updated 2026-10-06 · Not independently clinically reviewed
Connecting thoughts, feelings, and actions
CBT explores relationships between how we interpret situations, how we feel, and what we do. A trained therapist works with the person to understand patterns and try appropriate changes. It is not simply being told to think positively or ignore real adversity.
A gentle reflection
For an everyday difficulty, you may privately note the situation, the thought that appeared, and the feeling it brought. If useful, consider whether another interpretation also fits the facts. You can stop if this feels invalidating or increases distress. Our chatbot offers a brief optional reflection; it is not a CBT treatment program.
What to ask a therapist
Ask how they would adapt CBT to your concern, how they involve you in choosing goals, and what practice between sessions might involve. Treatment choices depend on assessment and preferences. Exposure work and treatment for complex or high-risk concerns belong with appropriately trained professionals.
Sources and further reading
Original explanations and practical prompts informed by these resources. Regional services and professional requirements vary.