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Added original introductory guides, a 50-source directory, source-linked support answers, and clearer care and crisis boundaries.
For immediate danger, an overdose, or serious injury, contact local emergency services now. In India, call 112. For human mental-health support in India, Tele-MANAS: 14416 or 1800-891-4416. Tele-MANAS does not replace emergency response. Outside India, use your local emergency or crisis service.
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